The same with a kiwi, peel and chop in 4-6 pieces. Drink thy veggies. Recipe by Bev I Am. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. For many, spinach is a tough vegetable to swallow. 30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home - Blog Pays | A truth of your life says: May 1, 2017 at 4:32 am […] 19. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Ask a Question Rate this Recipe. Pineapple & Spinach Smoothie. by Sydney Mike (6) Kiwi Pineapple Smoothie (Non-Dairy) by januarybride (6) View All Recipes I Want to Discover. by diner524 (12) Frozen Berry and Pineapple Smoothie. In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Plus, it tastes delicious too! Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. I also like to rinse spinach before adding it to the blender. Blueberry Smoothie for Weight Loss (Quick and Easy) ... High Fat Coconut Oil Pineapple Smoothie for Weight Loss. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk However, if you just can’t get past the green, try my tropical mango smoothie or my caribbean passion smoothie. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Here are my top tips to make the BEST blueberry apple smoothie: Use frozen blueberries for the best thick, creamy texture, and to keep the smoothie chilled. I am sure it would taste just as good using frozen blueberries and fresh pineapple. Recipes Heart Healthy Spinach Apple Weight Loss Smoothie. I whipped this up on the spur of the moment, having no idea it would taste this good! Kale Pineapple Blueberry Smoothie | Fit Sugar; A Bonus Pineapple Recipe. This recipe has all that you need for recovery. How to make Green Smoothie. Makes 2 (1-cup) servings. All of the key ingredients in this super-healthy smoothie – including spinach, mango and blueberries – are packed with health-boosting compounds. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. Ask a Question/Comment Cancel reply. Add spinach leaves. Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. by Bev I Am (17) Pineapple Orange Smoothie - Caribbean Style. Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. It makes a healthy breakfast for kids or a nutritious snack. Although the spinach turns the smoothie a tell-tale color, it is ultra mild. Your blueberry pineapple spinach smoothie will … Yes! Make sure to add oats to blender and blend until it turns into a fine powder. Pineapple makes the spinach totally imperceptible and gives the smoothie a lightly tropical flair. Pour smoothie into tall glasses and decorate with chia seeds and buckwheat cereals to taste. Make sure your banana is quite ripe for maximum flavour. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! ... Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana. If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. A few cubes of frozen pineapple can completely transform the taste of a smoothie, especially green smoothies. Vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Pineapple Green Smoothie Recipe. There is no banana in this blueberry smoothie. Spinach Pineapple Avocado Smoothie […] Reply. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. If your smoothie is too thick, add more water as needed and pulse to combine. Divide between two glasses. It is the perfect summer recipe to pair with just about any protein. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. 0 Comments. Weekly Smoothie Challenge Blueberry Spinach Mango Smoothie with Chia Seeds Makes 2 to 3 big smoothies. I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. The first time I made this smoothie, the intense color about knocked my socks off! Just put all the ingredients in a blender and blend until smooth (Photos 1-6). Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Add to glasses, and serve the blueberry apple smoothie immediately! The blueberries are an excellent source of antioxidants, which fight inflammation. If desired, feel free to add kale or other leafy greens. Pineapple. Loaded with super foods to help fight inflammation, and immune support ingredients. Spinach Pineapple Avocado Smoothie […] Reply. This green smoothie doesn’t taste green. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. This blueberry spinach smoothie recipe is great for for weight loss! On top of the spinach and blueberries there’s chard, oats, and strawberries. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. If you want a thicker smoothie, you can use less milk. If you can’t find the fresh fruits and vegetables needed for this smoothie because of where you are located or because of the time of year, feel free to use frozen blueberries, pineapple, and / or spinach. If you want a more liquid smoothie, you can add more milk. To make it a bit easier, when you peel the banana, break it into smaller pieces. I made a few personal changes… blueberry greek yogurt , pineapple flaxseed, and 2 hand fulls of spinach…have to have some veggies (:.I also added some oats which will keep you full longer. I used fresh blueberries and canned pineapple. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Ask a Question Rate this Recipe. Your email address will not be published. This smoothie is full of rockstar ingredients! Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. There is nothing easier than making a smoothie. This recipe makes two small smoothies or one very large smoothie. Optionally, add the juice of a passion fruit. Place pineapple chunks, apple slices and orange juice in a blender. This Whole30 Pineapple Salsa is fresh, light, and perfectly balanced in flavor. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. $2.00. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Add a splash of water and blend until smooth. Hi,I love smoothies, they are a big help in my weight lose venture. Find the juiciest blueberries you can for this smoothie recipe- you don’t need any sweetener because they aren’t tart & because the frozen pineapple adds a nice sweet tropical flavor. Blueberry Pineapple Smoothie. This smoothie will give you energy and help to keep you feeling full which makes a great breakfast drink. For many, spinach is a tough vegetable to swallow. Leave a Reply Cancel reply. Blueberry Pineapple Smoothie. Top with pineapple and/or blueberries. Now that you know a few of the health benefits of pineapple, you may want to incorporate more pineapple into your diet. Top tips. 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